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AboutSamantha Lotus

Being healthy, happy & free is about SO much more than just eating the right food and getting exercise. This course offers you an all-encompassing holistic route to wellness and uses a multidisciplinary approach to ensure you ADDRESS each and every facet of life so to ensure your personal success in lifestyle optimization.

A clear, step by step roadmap to optimize each of the 9 pillars of health. You will learn about why mindset and is the foundation for any goal you wish to achieve. You will gain insight and understanding on how to change your belief patterns and you will experience the profound benefits of aligning your mind, body, attitude, and habits with your goals.

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